PHYSICAL EDUCATION AND HEALTH 1 MIDTERM QUIZ

Which among the tests is effective for determining the soundness of the heart and lungs?

• BASIC PLANK

• 3 MINUTE STEP TEST

• SHUTTLE RUN

• BODY MASS INDEX

What is a method used to measure the pulsation at the heart?

• PULSE

• APICAL

• RADIAL

• CAROTID

What is a method used to measure the pulsation located at the wrist?

• APICAL

• CAROTID

• RADIAL

• PULSE

A senior high school student performs sit and reach and his fingers reached his toes; under which classification the student will fall?

• LOW PERFORMANCE ZONE

• MARGINAL PERFORMANCE ZONE

• GOOD PERFORMANCE ZONE

• HIGH PERFORMANCE ZONE

What is this physical fitness test when you place your forearms on a flat surface with your elbows directly under your shoulders, facing down with relaxed head, maintaining neutral position of the spine and holding this position as long as you can?

• ZIPPER TEST

• PLANKING TEST

• PUSH UP TEST

• BODY MASS INDEX TEST

What health related fitness test will measure the flexibility of your shoulders and arms? 

• ZIPPER TEST

• BASIC PLANK

• PUSH UP

• SIT AND REACH

 What is the normal heart rate of children (age 6-15)?

• 70-100

• 50-90

• 80-100

• 50-100

What is a method used to measure the pulsation located at the neck?

• TIBIA

• HEART

• PULSE

• CAROTID

What it is general term that refers to harm caused by accidents, falls, hits, and trauma to the body?

• COLLISION

• EXECUTION

• REHABILITATION

• INJURY

What underestimated condition of your body where your skin freezes during exposure to cold weather or water?

• HYPOTHERMIA

• COLDS

• FROSTBITE

• HYPERTHERMIA