Fact or Myth?

Anxiety and stress always have obvious external triggers.

• Fact

• Myth

Physical symptoms like rapid heart rate are not associated with chronic stress.

• Fact

• Myth

Anxiety and chronic stress are the same thing.

• Myth

• Fact

Chronic stress can cause long-term health problems.

• Myth

• Fact

It's always easy to recognize the symptoms of anxiety and chronic stress in oneself.

• Myth

• Fact