Homework 5º 18 October

What is the origin of meat, fish diary products?

• Animal origin

• Vegetable origin

• Minearl origin

What is the origin of cereals and grains?

• Animal origin

• Plant origin

• Minearl origin

_____________ also provide us with energy, but less than fats. You can find this in bread, rice, pasta, grains and nuts.

• Fats and oils

• Carbohydrates

• VItamins & minerals

• Proteins

___________ form muscle mass, transport substances in the blood and helps in the defence of the organism.

• Fats and oils

• Carbohydrates

• VItamins & minerals

• Proteins

________ When we eat anything sugary, our mouth produces acids which damage our teeth.

• High cholesterol

• Overweight

• Diabetes

• Cavities

TRUE or FALSE

"Everyone needs the same type of food and the same amount, every day"

• TRUE

• FALSE

TRUE or FALSE

"Fibre helps us eliminate waste."

• TRUE

• FALSE

People on this diet are gluten intolerant, which is a protein found in wheat and other cereals.

• Diabetes

• Low cholesterol

• Gluten-free

People on this diet avoid simple sugars in sweets, chocolates and biscuits, but can eat complex carbohydrates in whole grain foods.

• Diabetes

• Low cholesterol

• Gluten-free

Select all the healthy habits
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• Smoke

• Sleep at least 8 hours

• Taking care of you hygiene

• Eat a lot saturated fats

• Do some excercise or practice sport