DBT Distress Tolerance

When we are in a state of a Wise Mind we are using both our ___ and ___ minds together.

• Erratic and Reason

• Emotional and Reasonable

• Emotional and Responsible

• Erratic and Responsible

Observing, Describing, and Participating are the ___ skills.

• Who

• When

• What

• Why

The "how" skills are ____.

• Judgmentally

  Mindfully

  Noneffective

• Observing

  Describing

  Participating

• Happy

  Observing

  Wonderful

• Nonjudgmentally

  One-Mindfully

  Effectively

The what skills can only be used one at a time and the how skills can be used together simultaneously.

• True

• False

Distressed Tolerance Skills are:

• Skills to find your wise mind

• Skills for accepting and tolerating urges to act on emotions.

• Skills to interact with other people.

Distress Tolerance Skills consist of:

• Communication Skills

  Reality Acceptance Skills

• Communication Skills

  Real Life Problem Skills

• Crisis Survival Skills

  Reality Sucks Skills

• Crisis Survival Skills

  Reality Acceptance Skills

Reality Acceptance Skills help us cope with short term problems.

• True

• False

Crisis Survival Skills are used for a short term high emotional situations.

• True

• False

You situation would you use Crisis Skills in?

• Loss of Family Member

• Moving Away from Home

• Car Accident

• Never Being Able to Walk Again

IMPROVE stands for

• Imagery

  Meaning

  Prayer

  Relaxation

  One Thing

  Vacation

  Encouragement

• Imagery

  Meetings

  Players

  Relaxation

  Once

  Vacation

  Extra

• Immature

  Meaning

  Problems

  Reading

  One Thing

  Violin

  Encouragement

• Imagery

  Meaning

  Problems

  Relaxation

  One Thing

  Vacation

  Extra