DBT Distress Tolerance
Authored by Kristi Pelissier
Life Skills
8th Grade
Used 8+ times
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20 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
When we are in a state of a Wise Mind we are using both our ___ and ___ minds together.
Erratic and Reason
Emotional and Reasonable
Emotional and Responsible
Erratic and Responsible
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Observing, Describing, and Participating are the ___ skills.
Who
When
What
Why
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
The "how" skills are ____.
Judgmentally
Mindfully
Noneffective
Observing
Describing
Participating
Happy
Observing
Wonderful
Nonjudgmentally
One-Mindfully
Effectively
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
The what skills can only be used one at a time and the how skills can be used together simultaneously.
True
False
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Distressed Tolerance Skills are:
Skills to find your wise mind
Skills for accepting and tolerating urges to act on emotions.
Skills to interact with other people.
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Distress Tolerance Skills consist of:
Communication Skills
Reality Acceptance Skills
Communication Skills
Real Life Problem Skills
Crisis Survival Skills
Reality Sucks Skills
Crisis Survival Skills
Reality Acceptance Skills
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Reality Acceptance Skills help us cope with short term problems.
True
False
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