PHYSICAL FITNESS

It is the general condition of your body to carry out and do certain tasks and exercise readily, effectively and safely

To be physically fit you must be (6)

We want to be physically fit to be able to acquire or obtain and lead a (5)

We want to be physically fit so we can have a good relations to our (4)

What are the 9 factors essential to measure and maintain your physical ability

It is the ability of your muscles to release maximum or full force within the shortest possible time

• power

• strength

• vigor

• speed

It is the ability of your muscles to exert force and sustain the amount of force without breaking

• speed

• vigor

• strength

• power

It is your body's ability to resist a disease through your sound heart and lungs

• power

• strength

• vigor

• speed

It is your ability to move in the shortest time possible

• speed

• endurance

• flexibility

• agility

It is your ability to sustain an activity or to last long in an activity

• strength

• power

• endurance

• speed