Long Quiz for HOPE 1

PANGALAN AT SEKSYON

It is the ability of an individual refers and reflects to body’s performance.

• a. SRF
• b. HRF
• c. Strength
• d. Power

The ratio of body fat to lean body mass.

• a. Body mass Index
• b. Physical Fitness
• c. Height & waist circumference
• d. Bone density

It refers to the maximum amount of force a muscle exerts with single contraction.

• a. Muscular strength
• b. Muscular Endurance
• c. Muscular System
• d. A and C

The following are components of HRF except:

• a. Muscular Balance
• b. Cardiovascular Endurance
• c. Muscular strength
• d. body composition

The heaviness and lightness of a person is called ________.

• age
• height
• weight
• body composition

These factors physical fitness that are related to how well the systems work & body condition.

• Skills Related Fitness
• Health Related Fitness
• Sports Physical Fitness
• Physiological Fitness

What type of test is used to determine flexibility you did?

• Juggling
• Zipper Test
• 3-minute step test
• Stork Balance Test

Huling liriko (Lines) ng kantang HIMNO NG UINHS 2023

____________is refers to the maximum amount of force of muscles can exert against an opposing force.