Health and Physical Education Quiz: Warm up

What are warming up exercises?

• Exercises that prepare our body for rigorous physical activity

• Exercises that cool down our body after physical activity

• Exercises that increase joint movements

• Exercises that increase the pulse rate

How long should warming up exercises be done?

• 5 to 7 minutes

• 10 to 15 minutes

• 20 to 25 minutes

• 30 to 35 minutes

What are the benefits of warming up exercises?

• Increases the temperature of the muscles

• Enables the heart to supply more oxygen and blood to the muscles

• Increases joint movements and reduces the possibility of an injury

• All of the above

What is general warming up?

• Exercises that increase the body temperature through light body movements and joint rotations

• Exercises that prepare the already warmed up muscles for particular games

• Exercises that focus on stretching the muscles

• Exercises that increase joint flexibility

Which of the following is a warming up activity?

• Walking

• Breathing exercise

• Calf stretch

• Cooling down

What is the purpose of cooling down exercises?

• To prevent pain and stretch in the muscles

• To bring the heart rate to a normal state

• To prevent pooling of blood in the body parts

• All of the above

What are the benefits of cooling down exercises?

• Prevents pain and stretch in the muscles

• Prevents pooling of blood in the body parts

• Brings the heart rate to a normal state

• All of the above

Which of the following is a cooling down exercise?

• Jogging

• Shoulder rotation

• Thigh stretch

• Walking

Which of the following activities is not an appropriate warm-up exercise?

• bike slowly or swim slowly

• move joints

• jogging

• Relax, yoga, ...

When you must start warming?

• before you are starting a training

• When you are starting a training

• after your are training or P.E:

• only before a competition