Health Benchmark Assessment

What is stress?

• A type of food

• a natural response to a challenging situation

• a type of exercise

• a relaxation technique

Which of the following can be a healthy way to manage stress?

• Binge watching TV shows

• talking to a friend or family member

• ignoring your feelings

• eating fast food

Which hormone is often associated with the body's stress response?

• Insulin

• Seratonin

• Adrenaline

• Melatonin

What is a common physical symptom of stress?

• Increased appetite

• muscle tension and headaches

• improved sleep quality

• decreased heart rate

Which of the following is NOT a relaxation technique to manage stress?

• deep breathing

• meditation

• vigorous exercise

• yoga

When you're stressed, what should you avoid to help manage your stress levels?

• healthy eating

• positive self-talk

• caffeine and sugary drinks

• regular exercise

Which of the following is a sign of chronic stress?

• improved concentration

• frequent illness

• increased energy levels

• better sleep patterns

What is a healthy way to deal with stress in a school setting?

• skipping class

• asking for help when needed

• keeping your feelings to yourself

• avoiding friends

What is a common cause of stress for many students?

• spending too much tim outdoors

• having a supportive family

• homework and exams

• playing sports

Which of the following activities can help reduce stress?

• avoiding social interactions

• listening to soothing music

• eating a lot of junk food

• staying up late at night