Health Benchmark Assessment

Health Benchmark Assessment

6th - 8th Grade

34 Qs

quiz-placeholder

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Health Benchmark Assessment

Health Benchmark Assessment

Assessment

Quiz

Other

6th - 8th Grade

Medium

Created by

Megan Leitnaker

Used 17+ times

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34 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is stress?

A type of food

a natural response to a challenging situation

a type of exercise

a relaxation technique

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following can be a healthy way to manage stress?

Binge watching TV shows

talking to a friend or family member

ignoring your feelings

eating fast food

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which hormone is often associated with the body's stress response?

Insulin

Seratonin

Adrenaline

Melatonin

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a common physical symptom of stress?

Increased appetite

muscle tension and headaches

improved sleep quality

decreased heart rate

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a relaxation technique to manage stress?

deep breathing

meditation

vigorous exercise

yoga

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When you're stressed, what should you avoid to help manage your stress levels?

healthy eating

positive self-talk

caffeine and sugary drinks

regular exercise

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a sign of chronic stress?

improved concentration

frequent illness

increased energy levels

better sleep patterns

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