Physical Activity Quiz

Physical Activity Quiz

6th Grade

13 Qs

quiz-placeholder

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Physical Activity Quiz

Physical Activity Quiz

Assessment

Quiz

Physical Ed

6th Grade

Practice Problem

Medium

Created by

Darrell Cvitanovich

Used 11+ times

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13 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is physical activity?

Any kind of movement that causes your body to use energy

Any kind of movement that causes your body to store energy

Any kind of movement that causes your body to lose energy

Any kind of movement that causes your body to gain energy

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many minutes of physical activity do health experts recommend for teens daily?

30 minutes

45 minutes

60 minutes

90 minutes

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are lifestyle activities?

Physical activities that are part of your day-to-day routine or recreation

Physical activities that are done only on weekends

Physical activities that are done at school

Physical activities that are done in the community

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the benefits of physical activity?

Strengthening and toning muscles, maintaining a healthy weight, and reducing the risk of certain diseases

Improving mental and emotional health, maintaining a healthy weight, and reducing the risk of certain diseases

Building confidence and self-esteem, improving mental and emotional health, and reducing the risk of certain diseases

Making friends, improving mental and emotional health, and reducing the risk of certain diseases

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the five elements of fitness?

Muscle endurance, heart and lung endurance, strength, flexibility, and body composition

Muscle strength, heart and lung endurance, stamina, flexibility, and body composition

Muscle endurance, heart and lung endurance, stamina, flexibility, and body composition

Muscle strength, heart and lung endurance, strength, flexibility, and body composition

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is endurance?

The ability to keep up a physical activity without becoming overly tired

The ability of your muscles to exert a force

The ability to move body joints through a full range of motion

The fat, bone, muscle, and fluid that make up body weight

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is strength?

The ability of your muscles to exert a force

The ability to keep up a physical activity without becoming overly tired

The ability to move body joints through a full range of motion

The fat, bone, muscle, and fluid that make up body weight

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