Physical Activity Quiz

What is physical activity?

• Any kind of movement that causes your body to use energy

• Any kind of movement that causes your body to store energy

• Any kind of movement that causes your body to lose energy

• Any kind of movement that causes your body to gain energy

How many minutes of physical activity do health experts recommend for teens daily?

• 30 minutes

• 45 minutes

• 60 minutes

• 90 minutes

What are lifestyle activities?

• Physical activities that are part of your day-to-day routine or recreation

• Physical activities that are done only on weekends

• Physical activities that are done at school

• Physical activities that are done in the community

What are the benefits of physical activity?

• Strengthening and toning muscles, maintaining a healthy weight, and reducing the risk of certain diseases

• Improving mental and emotional health, maintaining a healthy weight, and reducing the risk of certain diseases

• Building confidence and self-esteem, improving mental and emotional health, and reducing the risk of certain diseases

• Making friends, improving mental and emotional health, and reducing the risk of certain diseases

What are the five elements of fitness?

• Muscle endurance, heart and lung endurance, strength, flexibility, and body composition

• Muscle strength, heart and lung endurance, stamina, flexibility, and body composition

• Muscle endurance, heart and lung endurance, stamina, flexibility, and body composition

• Muscle strength, heart and lung endurance, strength, flexibility, and body composition

What is endurance?

• The ability to keep up a physical activity without becoming overly tired

• The ability of your muscles to exert a force

• The ability to move body joints through a full range of motion

• The fat, bone, muscle, and fluid that make up body weight

What is strength?

• The ability of your muscles to exert a force

• The ability to keep up a physical activity without becoming overly tired

• The ability to move body joints through a full range of motion

• The fat, bone, muscle, and fluid that make up body weight

What is flexibility?

• The ability to move body joints through a full range of motion

• The ability of your muscles to exert a force

• The ability to keep up a physical activity without becoming overly tired

• The fat, bone, muscle, and fluid that make up body weight

What is body composition?

• The fat, bone, muscle, and fluid that make up body weight

• The ability of your muscles to exert a force

• The ability to move body joints through a full range of motion

• The ability to keep up a physical activity without becoming overly tired

What is an important goal for a healthy life?

• Fitness

• Weight loss

• Muscle building

• Relaxation