Quiz 3 Review

Bily makes a goal that he wants to be able to shoot 75% from the free throw line this season. What type of goal is this?

• Team Goal

• Outcome Goal

• Performance Goal

• Process Goal

According to the cognitive theory of goal performance, what orientation defines success by improvements in a skill?

• Performance Orientation

• Success Orientation

• Failure Orientation

• Team Orientation

Which is not a guideline to follow when setting goals?

• Make them explicit

• Make them realistic

• Use avoidance goals

• Make short and long term

Becky is stressed because her coach may be fired at the end of the year. What type of stressor is this?

• Personal

• Organizational

• Performance

• Competetive

Angela is always anxious, perceiving most environmental cues as a threat. How would you describe Angela?

• High Trait Anxiety

• High State Anxiety

• High Competitive Anxiety

• No Anxiety

Which theory of stress and performance believes that somatic and cognitive anxiety as well as confidence all have a different relationship as it pertains to performance?

• Drive Theory

• Inverted U Hypothesis

• Multidimensional Theory of Anxiety

• IZOF

Which of these would be considered muscle to mind reduction technique for stress?

• Imagery

• Meditation

• Breathing Exercises

• Self talk

What researcher hypothesized that competition leads to better performance by examining cylcist?

• Skinner

• Triplett

• Freud

• Deutch

Paul uses anger to perform better. How would you describe anger to Paul?

• Performance enhancing positive emotion

• Performance enhancing negative emotion

• Performance impairing positive emotion

• Performance impairing negative emotion

What term of performance is associated with "making it happen"?

• Clutch

• Flow

• Zone

• Peak