Nutrition and BMI Quiz

What are the benefits of a balanced diet?

• A balanced diet increases the risk of chronic diseases.

• A balanced diet provides the body with essential nutrients, helps maintain a healthy weight, reduces the risk of chronic diseases, improves energy levels, and supports overall well-being.

• A balanced diet has no benefits.

• A balanced diet leads to weight gain.

What is the role of macronutrients (large nutrients) in nutrition?

• Macronutrients are not important for nutrition.

• Macronutrients are only required in small amounts in the diet.

• Macronutrients do not provide energy in the diet.

• Macronutrients provide energy, improve cellular function/ repair, and are required in large amounts in the diet.

Why are vitamins and minerals important for our health?

• They have no impact on our health.

• They can be harmful to our health.

• They play essential roles in various bodily functions.

• They are only important for certain individuals.

How does diet impact chronic diseases?

• Diet has no impact on chronic diseases.

• Only certain types of chronic diseases are affected by diet.

• Diet can cure chronic diseases.

• Diet can impact chronic diseases by either increasing or decreasing the risk of developing them.

What are the effects of poor nutrition on health?

• Poor nutrition only affects mental health.

• Poor nutrition can lead to various negative effects on health and the body.

• Poor nutrition can improve health.

• Poor nutrition has no effect on health.

Name two vitamins that are important for immune function.

• Vitamin A, C, and E plus Vitamin D and zinc

• Vitamin B12

• Vitamin A

• Vitamin E

What chronic disease is associated with a high-sodium (salt) diet due to retention of extra fluids?

• arthritis

• diabetes

• hypertension (high blood pressure)

• asthma

How does poor nutrition affect brain function?

• Poor nutrition can negatively affect brain function by depriving the brain of essential nutrients needed for optimal cognitive function.

• Poor nutrition can improve brain function.

• Poor nutrition has no effect on brain function.

• Poor nutrition only affects physical health, not brain function.

What are the consequences of a diet lacking in fiber?

• Constipation, digestive issues, and increased risk of chronic diseases.

• Increased energy levels, improved metabolism, and better nutrient absorption.

• Weight loss, improved digestion, and reduced risk of chronic diseases.

• Reduced appetite, improved blood sugar control, and lower cholesterol levels.

What is the recommended daily intake of sodium for a healthy adult?

• Less than 1,500 milligrams

• Between 1,500 and 2,300 milligrams

• More than 2,300 milligrams

• No limit