Lesson 1.4 Review - Energy Systems

Which energy system requires oxygen?

• ATP-CP

• Lactic Acid

• Aerobic

• None of the above

Which energy system is used for short duration, very high intensity exercises?

• ATP-CP

• Lactic Acid

• Aerobic

• None of the above

Which energy system is used for sustained high intensity activity longer than 10 seconds?

• ATP-CP

• Lactic Acid

• Aerobic

• None of the above

Which energy system is used for low intensity activity sustained for long periods of time?

• ATP-CP

• Lactic Acid

• Aerobic

• None of the above

Which energy system generates lactic acid?

• ATP-CP

• Lactic Acid

• Aerobic

• None of the above

Which energy system provides the highest force and explosiveness?

• ATP-CP

• Lactic Acid

• Aerobic

• None of the above

Which energy system requires can provide high intensities over longer periods, but generates large amounts of muscle soreness?

• ATP-CP

• Lactic Acid

• Aerobic

• None of the above

Which energy system is used for roughly 60-120 seconds of running in a soccer game?

• ATP-CP

• Lactic Acid

• Aerobic

• None of the above

Which energy system is used for long distance running?

• ATP-CP

• Lactic Acid

• Aerobic

• None of the above

Which energy system is used for weightlifting?

• ATP-CP

• Lactic Acid

• Aerobic

• None of the above