Chapter 5 Quiz

James, Emma, and Oliver are having a conversation. Which of the following skills allows them to put themselves in each other's shoes, and understand each other's wants, needs, and viewpoints?

• A) Attitudes

• B) Beliefs

• C) Empathy

• D) Identity

Aiden, Emma, and Zoe are discussing how their bodies react to challenges they face. What term best describes these physical, mental, and emotional reactions?

• A) Stress

• B) Emotions

• C) Self-care

• D) Mental health conditions

Nora, Daniel, and Jackson are discussing ways to handle stress. They talk about the ability to keep a positive outlook and focus on the good aspects of stressful situations. What is this ability called?

• A) Optimism

• B) Resilience

• C) Emotional intelligence (EI)

• D) Gratitude

Michael, Samuel, and Benjamin are discussing patterns of thoughts and feelings that can decrease mental and emotional health. Which of the following options are they most likely talking about?

• A) Self-esteem

• B) Self-image

• C) Mental health conditions

• D) Attitudes

Luna, Isla, and Mia are discussing the importance of taking an active role in protecting their own health. They mention practices like eating healthy, getting plenty of sleep, and engaging in physical activity. What is this practice called?

• A) Self-care

• B) Stressor

• C) Emotional awareness

• D) Identity

Sophia, Benjamin, and Henry are discussing their ability to bounce back from traumatic or stressful events. What term best describes this ability?

• A) Resilience

• B) Empathy

• C) Eustress

• D) Fight-or-flight response

Imagine Daniel, Samuel, and Charlotte are discussing their feelings about themselves. Which term best describes how they feel about themselves?

• A) Self-esteem

• B) Self-image

• C) Attitudes

• D) Beliefs

Arjun, James, and Anika are discussing their mental pictures of themselves, which include how they look, how they act, their skills and abilities, and their weaknesses. This concept is also known as:

• A) Self-image

• B) Identity

• C) Emotional intelligence (EI)

• D) Stress

Noah, Ethan, and Luna are discussing their feelings after receiving help from their friends. Which emotion means being thankful or grateful?

• A) Gratitude

• B) Optimism

• C) Eustress

• D) Empathy

Grace, Abigail, and Olivia are discussing about different types of stress. Grace mentions a type of positive stress that encourages growth and motivation. Can you guess what she is referring to?

• A) Eustress

• B) Stressor

• C) Emotional awareness

• D) Resilience