
Y5 Term 1 - CBT
Authored by Kirsty Smith
Life Skills
5th Grade
Used 2+ times

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6 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does CBT stand for?
Creative Balance Theory
Current Beliefs Theory
Cognitive Balancing Therapy
Cognitive Behaviour Therapy
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What 3 things are shown to be connected in the CBT formulation?
People, events and therapy
Anger, jealousy and sadness
Thoughts, Feelings and Behaviour
Emotions, feelings and moods
3.
DRAG AND DROP QUESTION
1 min • 1 pt
Automatic (a) are the thoughts that quickly pop into your head throughout the day
4.
DRAG AND DROP QUESTION
1 min • 1 pt
A (a) is something we really believe to be true about ourselves, other people or the world/life.
5.
CATEGORIZE QUESTION
3 mins • 1 pt
Organise these thoughts and beliefs into the right column
Groups:
(a) helpful thoughts
,
(b) unhelpful thoughts
,
(c) helpful beliefs
,
(d) unhelpful beliefs
I wonder if my friend is feeling ok...
Most people are kind
People are mean
I'm rubbish at maths
They haven't answered my message because they don't like me anymore
I'm useless
Never mind, I tried my best
I'm brave
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of these events might trigger an unhelpful feeling and behaviour in someone who believes they are not clever?
Someone bumping into them
A sudden, loud noise
Losing their homework
Getting 2/10 in a maths test
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