Physical Fitness Quiz
Authored by Arthur Forwood
Physical Ed
12th Grade
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14 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Having a reason or goal for physical activity can help motivate you.
Yup!
Naw dog
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
How much physical activity does the USDA say you should include in your daily routine?
60 minutes a day
True
False
180 minutes per week
30 minutes 3-5 times a week
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What should you do to your physical activity program as your fitness levels and interests change?
Modify your program
Stick to it
Give up
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What does the "F" mean for in the F.I.T.T principle?
How often you do the exercise
How hard you work out
How long you work out
What specific muscles are targeted in your workout
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What does the "I" mean for in the F.I.T.T principle?
How often you do the exercise
How hard you work out
How long you work out
What specific muscles are targeted in your workout
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What does the first "T" mean for in the F.I.T.T principle?
How often you do the exercise
How hard you work out
How long you work out
What specific muscles are targeted in your workout
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What does the second "T" mean for in the F.I.T.T principle?
How often you do the exercise
How hard you work out
How long you work out
What specific muscles are targeted in your workout
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