Wellness 10/23

True or False: A strong core can help prevent injuries during physical activities?

• True

• False

Which of the following exercises can help improve core balance?

• bicep curls

• leg presses

• crunches

• planks

Why is core balance important in everyday life?

• Helps with breathing

• improves body stability and movement

• Leads to more falls

• worsens posture

Which of the following activities can help improve core balance?

• yoga

• running

• swimming

• all of the above

What is the core of your body responsible for?

• maintain good body posture

• digest food

• regulate body temperature

• none of the above

why is good posture good for overall health

• makes you taller

• appear more confident

• prevent back pain and other injuries

• none of the above

How is everyone feeling right now on the RPE Scale?

• 9-10

• 7-8

• 5-6

• 3-4

• 1-2