Wellness 10/23
Quiz
•
Physical Ed
•
9th - 12th Grade
•
Easy
Trevor Coleman
Used 4+ times
FREE Resource
7 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True or False: A strong core can help prevent injuries during physical activities?
True
False
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following exercises can help improve core balance?
bicep curls
leg presses
crunches
planks
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is core balance important in everyday life?
Helps with breathing
improves body stability and movement
Leads to more falls
worsens posture
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following activities can help improve core balance?
yoga
running
swimming
all of the above
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the core of your body responsible for?
maintain good body posture
digest food
regulate body temperature
none of the above
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
why is good posture good for overall health
makes you taller
appear more confident
prevent back pain and other injuries
none of the above
7.
MULTIPLE CHOICE QUESTION
30 sec • Ungraded
How is everyone feeling right now on the RPE Scale?
9-10
7-8
5-6
3-4
1-2
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