Wellness 10/23

Wellness 10/23

9th - 12th Grade

7 Qs

quiz-placeholder

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Wellness 10/23

Wellness 10/23

Assessment

Quiz

Physical Ed

9th - 12th Grade

Practice Problem

Easy

Created by

Trevor Coleman

Used 4+ times

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7 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

True or False: A strong core can help prevent injuries during physical activities?

True

False

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following exercises can help improve core balance?

bicep curls

leg presses

crunches

planks

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is core balance important in everyday life?

Helps with breathing

improves body stability and movement

Leads to more falls

worsens posture

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following activities can help improve core balance?

yoga

running

swimming

all of the above

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the core of your body responsible for?

maintain good body posture

digest food

regulate body temperature

none of the above

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

why is good posture good for overall health

makes you taller

appear more confident

prevent back pain and other injuries

none of the above

7.

MULTIPLE CHOICE QUESTION

30 sec • Ungraded

Media Image

How is everyone feeling right now on the RPE Scale?

9-10

7-8

5-6

3-4

1-2

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