Cuestionario sin título

What is the process by which our body breaks down food into smaller parts for absorption?

• Ingestion

• Digestion

• Circulation

• Excretion

Which of the following foods is considered a healthy source of fats?

• Potato chips

• Chocolate

• Avocado

• Cookies

What is the balanced diet plate model designed to encourage?

• Eating only fast food

• Consuming all foods in large quantities

• Eating a variety of foods in appropriate proportions

• Eating only vegetables and fats

Which of the following foods is a good source of protein?

• Potato

• Banana

• Chicken

• Ice cream

What is the main function of the small intestine in digestion?

• Chewing food

• Mixing food

• Storing food

• Absorb nutrients

Which nutrient is essential for strong bones and teeth?

• Calcium

• Vitamin C

• Fiber

• Iron

Which nutrient helps our bodies fight of illnesses and infections?

• Carbohydrates

• Vitamin C

• Sodium

• Protein

Can you draw the EatWell plat according to the proportions and group of nutrients?

Draw a balanced meal on the plate, showing portions of different food groups (including a fruit, a vegetable, a protein source, and a grain).

What does the digestive system do, and why is it important for our bodies?

Write a few sentences to explain.