PE10-QUARTER 1 EXAM

Ability to change the position of one’s body quickly and to control one’s body movements.

• Agility

• Reaction Time

• Speed

The ability to maintain equilibrium while you are stationary or moving.

• Balance

• Coordination

• Power

The amount of force that can be produced by a single contraction of a muscle.

• Body Composition

• Muscular Strength

• Muscular Endurance

What is the purpose of recreational activities?

• To improve fitness and enhance social skills

• To accumulate large body movements

• To compete in athletics and sports

• To refresh oneself and have fun

2. What approaches influence physiological processes that influence a person's ability to achieve and maintain a specific weight?

• A. Weight Loss

• B. Weight Management

• C. Energy Consumption

• D. None of the above

6. A way of life for individuals?

• A. Lifestyles

• B. Routine

• C. Leisure

• D. All of the above

The purpose of this exercise is to prepare the body for a more strenuous workout

• stretching

• bending

• warm-up

• cool down

Part of the FITT formula that refers to an individual’s level of effort, compared with their maximal effort, which is usually expressed as percentage.

• intensity

• frequency

• time

• type

1. What ancient form of exercise builds the strength and flexibility of a person?

• Yoga

• Tai-chi

• Karate

• taekwando

Which of the following is TRUE about Yoga?

• Yoga was introduced by Brazil.

• Yoga is intended for athletes only.

• Yoga is an alternative sports for gymnastics.

• It is considered a form of alternative medicine that boost physical and mental well -being.