GCSE PE: Edexcel Training Optimization and Injury Prevention
Authored by Nadia Hanine
Physical Ed
12th Grade
Used 12+ times
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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of warming up before training or playing?
To increase muscle strength
To prevent overuse injuries
To improve flexibility
To reduce swelling
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of filling in a PAR-Q before training?
To identify potential health risks
To check the facilities
To apply the principles of training
To use correct equipment
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why should players use correct clothing during training or playing?
To protect their teeth
To increase muscle elasticity
To prevent overuse injuries
To protect different parts of the body
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of applying the rules in sports?
To protect performers from injury
To increase muscle strength
To improve flexibility
To reduce swelling
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it important to check the equipment before playing?
To increase muscle strength
To prevent overuse injuries
To protect different parts of the body
To ensure faulty or inappropriate equipment does not cause injury
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why should facilities be checked before playing?
To identify potential health risks
To check the facilities
To apply the principles of training
To remove obstacles from the playing area
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of balanced competition?
To increase muscle strength
To prevent overuse injuries
To protect different parts of the body
To ensure fair and safe competition
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