GCSE PE: Edexcel Training Optimization and Injury Prevention

What is the purpose of warming up before training or playing?

• To increase muscle strength

• To prevent overuse injuries

• To improve flexibility

• To reduce swelling

What is the purpose of filling in a PAR-Q before training?

• To identify potential health risks

• To check the facilities

• To apply the principles of training

• To use correct equipment

Why should players use correct clothing during training or playing?

• To protect their teeth

• To increase muscle elasticity

• To prevent overuse injuries

• To protect different parts of the body

What is the purpose of applying the rules in sports?

• To protect performers from injury

• To increase muscle strength

• To improve flexibility

• To reduce swelling

Why is it important to check the equipment before playing?

• To increase muscle strength

• To prevent overuse injuries

• To protect different parts of the body

• To ensure faulty or inappropriate equipment does not cause injury

Why should facilities be checked before playing?

• To identify potential health risks

• To check the facilities

• To apply the principles of training

• To remove obstacles from the playing area

What is the purpose of balanced competition?

• To increase muscle strength

• To prevent overuse injuries

• To protect different parts of the body

• To ensure fair and safe competition

What is the recommended treatment for a simple fracture?

• Rest, ice, compression, elevation

• Rest and strengthening exercises

• Seek medical advice

• Apply a bandage

What are the symptoms of a sprain?

• Pain, bruising, swelling

• Dizziness, confusion, nausea

• Pain, swelling, stiffness at the joint

• Pain, misshapen joint, swelling

What is the cause of tennis/golfers elbow?

• Overuse

• Fracture

• Dislocation

• Abrasions