LAA Components of fitness & principles of training
9th - 12th Grade
•30 Qs
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LAA Components of fitness & principles of training
Quiz
•
Physical Ed
•
9th - 12th Grade
•
Practice Problem
•
Medium
C Conway
Used 6+ times
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30 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
‘The ability of a sports performer to quickly and precisely move or change direction without losing balance or time.’ is the definition for which skill related component of fitness?
Agility
Balance
Co-ordination
Power
Reaction time
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
‘The ability to maintain centre of mass over a base of support’ is the definition for which skill related component of fitness?
Agility
Balance
Co-ordination
Power
Reaction time
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
‘The smooth flow of movement needed to perform a motor task efficiently and accurately’ is the definition for which skill related component of fitness?
Agility
Balance
Co-ordination
Power
Reaction time
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
‘the product of strength and speed - expressed as the work done in a unit of time’ is the definition for which skill related component of fitness?
Agility
Balance
Co-ordination
Power
Reaction time
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
‘The time taken for a sports performer to respond to a stimulus and the initiation of their response’ is the definition for which skill related component of fitness?
Agility
Balance
Co-ordination
Power
Reaction time
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The number of heart beats per minute (bpm) is...
Intensity
Heart rate
Borg scale
Heart rate monitor
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
To improve cardiovascular health and fitness is __-__% of your HR max (MHR)?
65-80
60-85
50-80
80-85
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