Destroy Negative Thoughts

Destroy Negative Thoughts

12th Grade

15 Qs

quiz-placeholder

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Destroy Negative Thoughts

Destroy Negative Thoughts

Assessment

Quiz

Fun

12th Grade

Hard

Created by

Sherricka sims

Used 5+ times

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15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the first step in Breaking Free from negative self-talk?

Identifying negative self-talk

Switching to positive self-talk

Using visualization techniques

Seeking professional help

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does negative self-talk affect our physical state?

Increases flexibility and coordination

Boosts self-confidence and belief in abilities

Leads to emotional well-being

Causes tension and decreased coordination

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What can negative self-talk lead to?

Improved mental state

Increased motivation and focus

Decreased self-confidence

Enhanced physical performance

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of using affirmations?

To reinforce negative thoughts

To shift mindset from defeat to possibility

To activate fear and stress responses

To decrease coordination and flexibility

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which tool can help in identifying negativity in self-talk?

Visualization exercises

Journaling

Setting goals

Exercising

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommended product from Intelligent Change for improving mindset?

Mindful affirmations

Visualization techniques

Gratitude Journal

Positive words

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the benefit of using the five-minute Journal?

Boosts self-esteem and confidence

Enhances physical performance

Improves coordination and flexibility

Increases fear and stress responses

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