Destroy Negative Thoughts
Quiz
•
Fun
•
12th Grade
•
Hard
Sherricka sims
Used 5+ times
FREE Resource
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15 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the first step in Breaking Free from negative self-talk?
Identifying negative self-talk
Switching to positive self-talk
Using visualization techniques
Seeking professional help
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does negative self-talk affect our physical state?
Increases flexibility and coordination
Boosts self-confidence and belief in abilities
Leads to emotional well-being
Causes tension and decreased coordination
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What can negative self-talk lead to?
Improved mental state
Increased motivation and focus
Decreased self-confidence
Enhanced physical performance
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of using affirmations?
To reinforce negative thoughts
To shift mindset from defeat to possibility
To activate fear and stress responses
To decrease coordination and flexibility
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which tool can help in identifying negativity in self-talk?
Visualization exercises
Journaling
Setting goals
Exercising
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended product from Intelligent Change for improving mindset?
Mindful affirmations
Visualization techniques
Gratitude Journal
Positive words
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the benefit of using the five-minute Journal?
Boosts self-esteem and confidence
Enhances physical performance
Improves coordination and flexibility
Increases fear and stress responses
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