Destroy Negative Thoughts

What is the first step in Breaking Free from negative self-talk?

• Identifying negative self-talk

• Switching to positive self-talk

• Using visualization techniques

• Seeking professional help

How does negative self-talk affect our physical state?

• Increases flexibility and coordination

• Boosts self-confidence and belief in abilities

• Leads to emotional well-being

• Causes tension and decreased coordination

What can negative self-talk lead to?

• Improved mental state

• Increased motivation and focus

• Decreased self-confidence

• Enhanced physical performance

What is the purpose of using affirmations?

• To reinforce negative thoughts

• To shift mindset from defeat to possibility

• To activate fear and stress responses

• To decrease coordination and flexibility

Which tool can help in identifying negativity in self-talk?

• Visualization exercises

• Journaling

• Setting goals

• Exercising

What is the recommended product from Intelligent Change for improving mindset?

• Mindful affirmations

• Visualization techniques

• Gratitude Journal

• Positive words

What is the benefit of using the five-minute Journal?

• Boosts self-esteem and confidence

• Enhances physical performance

• Improves coordination and flexibility

• Increases fear and stress responses

What can visualization techniques help with?

• Building meaningful relationships

• Decreasing self-awareness

• Improving mental health

• Reinforcing positive self-talk

Who has been using visualization since the 1970s to improve performance?

• Matthew Nagel

• Tiger Woods

• Jack Nicklaus

• Intelligent Change

What is the first step in using visualization?

• Establishing a specific goal

• Holding a mental picture of achieving the goal

• Engaging all five senses

• Using positive affirmations