MAPEH 7- P.E

2. Health-related factors in fitness component are the following, EXCEPT one.

• A. strength

• B. cardiorespiratory endurance

• C. flexibility

• D. agility

3. This refers to the amount of lean muscles, bones, and organs.

• A. cardiovascular endurance

• B. muscle strength

• C. body composition

• D. flexibility

4. It is the number of times the heart beats each minute.

• A. Heartbeat

• B. Heart Rate

• C. Heartache

• D. Heart Broken

5. Defined as the maximum pull or push that can be exerted one time by muscle group.

• A. Muscular strength

• B. Muscular Flexibility

• C. Muscular Endurance

• D. Muscle Pain

6. Which of the following skill related fitness that the amount of time it takes to respond to a stimulus.

• A. Agility

• B. Reaction Time

• C. Power

• D. Coordination

7. When you perform the Basic Plank what health-Related Fitness was measured

• A. Flexibility

• B. Strength

• C. Cardiovascular Endurance

• D. Agility

5. 8. When you run 40 meter sprint , what skill related fitness will be developed.

• A. Power

• B. Coordination

• C. Balance

• D. Speed

5. 9. When you design your exercise program , the following is to include EXCEPT one:

• A. A goal or aim

• B. Apply the principle of training.

• C. Plan a training session

• D. Have a minimum Heart Rate and Target heart Rate

5. 10. These activities are called recreation, EXCEPT?

• A. Dancing

• B. Playing games or sports

• C. Listening to Music

• D. Sleeping

1.       Which of the following is TRUE about physical fitness?

• A. physical fitness is the ability of an individual to perform daily activities efficiently without undue fatigue

• B. physical fitness is made up of 5 major components

• C. physical fitness doesn't involve exercises

• D. none of the above