4th P. E. Assessment

How does wearing proper clothing during physical activity increase participation?

• Allows full range of motion
• Keeps body temperature regulated
• feels comfortable while exercising
• All of the above

What part of a racket swing helps improve the chances of hitting the object to a target

• Following through with the swing
• Snapping the wrist
• Keeping the elbow bent
• Pulling the racket backwards

When this sign is placed near a pool or a body of water that is used to swim, it means ---

• no swimming allowed
• no diving in the water
• the water is too wavy to swim
• the pool is currently closed

Mike is going to start riding his bike to school. Which actions will BEST keep him safe? Select TWO correct answers:

• Keeping only one headphone in
• Riding the same direction as traffic
• Playing music loudly on a portable speaker
• Riding quickly through intersections
• Wearing a helmet and pads

Jeff is a good basketball player and has played the whole game so far. The teacher notices he is scoring all the points and decides to substitute another player in to finish the game. Jeff should---

• cheer his team on from the bench until the game ends
• tell the teacher that the team needs him to play
• ask the teacher to put her back in to score more
• leave the bench since she is not going to play anymore

The teacher introduces a new game in Physical Education class. Once they start, the students find the game to be confusing and hard to play. Which event shows the BEST response?

• Call a timeout and ask the teacher to explain the game again
• Tell the teacher they want to play a different game instead
• Pause the game to ask questions every time something is wrong
• Wait until after the game and tell the teacher they are confused

Kevin needs a healthy after-school snack. Which snack provides the most carbohydrates and protein?

• Peanut butter sandwich on wheat bread
• Snack pack of cookies, 8 oz. sports drink
• Pickle, glass of water
• Apple, 4 oz. juice box

Tony wants to play outside, but the weather forecast calls for extreme heat. What is the BEST way to monitor the weather conditions?

• Feeling the ground
• Using a temperature gauge
• Touching something metal
• Watching the skies

EXERCISE. 10LB. WEIGHT ROUND 1. 18 TIMES ROUND 2. 15 TIMES ROUND 3. 14 TIMES ROUND 4. 10 TIMES Leon curled a 10lb (pound) weight as many times as he could in a row, took a break, and then repeated it until he completed 4 ROUNDS as shown in the table above. Each round is called a ---

• cycle
• set
• repetition
• turn

In which strategy does a player pass to a teammate and then run ahead to receive a return pass?

• Give and Go
• Invasion-fake
• Pass and score
• Change of direction