Anxiety Quiz

What are some common causes of anxiety?

• boredom, laziness, lack of motivation, procrastination

• lack of sleep, poor diet, exercise, social media

• bad luck, superstitions, astrology, karma

• stress, trauma, genetics, certain medical conditions, substance abuse

Which of the following is not a symptom of anxiety? A) Rapid heartbeat B) Excessive sweating C) Feeling of happiness D) Nervousness

• D

• C

• B

• A

What are some effective coping strategies for anxiety?

• Engaging in negative self-talk, avoiding seeking help, overeating

• Deep breathing exercises, mindfulness and meditation, regular physical exercise, seeking support, avoiding excessive caffeine and alcohol consumption

• Taking medication, avoiding social situations, ignoring the problem

• Drinking alcohol, smoking cigarettes, isolating oneself

True or False: Anxiety can have negative effects on mental health.

• False

• Anxiety has no effect on mental health

• True

• Anxiety only has positive effects on mental health

What is one possible cause of anxiety? A) Lack of sleep B) Regular exercise C) Healthy diet D) Socializing with friends

• D

• C

• A

• B

Which of the following is a physical symptom of anxiety? A) Racing thoughts B) Feeling of impending doom C) Muscle tension D) Excessive worry

• A

• B

• D

• C

What is one way to manage anxiety? A) Avoiding all stressful situations B) Taking deep breaths C) Ignoring the symptoms D) Consuming excessive caffeine

• A

• D

• C

• B

True or False: Anxiety can lead to difficulties in concentration and decision-making.

• True

• Anxiety only affects physical health, not mental processes

• Anxiety has no impact on concentration and decision-making

• False

What are some long-term effects of anxiety on mental health?

• Decreased risk of developing other mental health disorders, chronic physical health problems, impaired social and occupational functioning

• Improved cognitive function and overall mental well-being

• Decreased risk of developing chronic physical health problems, improved social and occupational functioning

• Increased risk of developing other mental health disorders, chronic physical health problems, impaired social and occupational functioning

Which of the following is not a symptom of anxiety? A) Insomnia B) Fatigue C) Increased appetite D) Irritability