
Anxiety Quiz
Authored by Michael Purcell
Other
7th Grade
Used 45+ times

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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are some common causes of anxiety?
boredom, laziness, lack of motivation, procrastination
lack of sleep, poor diet, exercise, social media
bad luck, superstitions, astrology, karma
stress, trauma, genetics, certain medical conditions, substance abuse
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is not a symptom of anxiety? A) Rapid heartbeat B) Excessive sweating C) Feeling of happiness D) Nervousness
D
C
B
A
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are some effective coping strategies for anxiety?
Engaging in negative self-talk, avoiding seeking help, overeating
Deep breathing exercises, mindfulness and meditation, regular physical exercise, seeking support, avoiding excessive caffeine and alcohol consumption
Taking medication, avoiding social situations, ignoring the problem
Drinking alcohol, smoking cigarettes, isolating oneself
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True or False: Anxiety can have negative effects on mental health.
False
Anxiety has no effect on mental health
True
Anxiety only has positive effects on mental health
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one possible cause of anxiety? A) Lack of sleep B) Regular exercise C) Healthy diet D) Socializing with friends
D
C
A
B
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a physical symptom of anxiety? A) Racing thoughts B) Feeling of impending doom C) Muscle tension D) Excessive worry
A
B
D
C
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one way to manage anxiety? A) Avoiding all stressful situations B) Taking deep breaths C) Ignoring the symptoms D) Consuming excessive caffeine
A
D
C
B
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