FITT Quiz

What does the 'F' in FITT stand for?

• Frequency

• Flexibility

• Force

• Favorite

What does the 'I' in FITT stand for?

• Intensity

• Inertia

• Incline

• Inversion

What does the first 'T' in FITT stand for?

• Time

• Type

• Training

• Technique

What does the second 'T' in FITT stand for?

• Type

• Technique

• Training

• Time

Which subtopic of FITT focuses on how often you exercise?

• intensity

• time

• type

• frequency

Which subtopic of FITT focuses on how hard you exercise?

• type

• intensity

• frequency

• duration

Which subtopic of FITT focuses on how long you exercise?

• Duration

• Frequency

• Intensity

• Time

Which subtopic of FITT focuses on the type of exercise you do?

• Type

• Time

• Frequency

• Intensity

Which principle of FITT states that you should gradually increase the intensity or duration of your exercise?

• regression

• stagnation

• progression

• randomization

Which principle of FITT states that you should do exercises that are specific to your fitness goals?

• variability

• adaptability

• diversity

• specificity