October 27th PD

Which description BEST represents a healthy diet?

• Eating only carbohydrates

• Eating vegetables

• Eating a variety of fruits, vegetables, meats and grains. 

• Eating enough protein (meats)

You should eat _______ servings of dairy per day.

The nutrition facts ​ (a)   on packaged foods will show the ​ (b)   and nutrients in a typically consumed ​ (c)   size.

• label
• calories
• serving
• fats

Match the following pictures to the food group from the food pyramid.

• Fruits and Vegetables

• 
• Protein Foods

• 
• Dairy

• 
• Grain

• 
• Fats and Oils

• 

Label the parts of the food pyramid.

b

c

a

d

e

f

Dairy

Vegetables

Fats, oils and sweets

Grains and Cereal

Protein

Fruits

Drag the food into the correct food pyramid category:

Groups:

(a) Fats, Oils and Sweets

,

(b) Dairy

,

(c) Protein

,

(d) Fruits and Vegetables

• 
• 
• 
• 
• 
• 
• 
•