Eating Well reading quizz

1. What are some examples of dark green veggies?

• carrots
• tomatoes
• potatoes
• spinach, kale, broccoli, collard greens

What are some nutrients found in dark green veggies?

• Vitamin D, Vitamin E, Magnesium, Potassium
• Fiber, folate, carotenoids, vitamins C

• Vitamin A, Vitamin B12, Calcium, Zinc
• Protein, Fiber, Carbohydrates, Sodium

1. What foods should you eat more of to have a healthy diet?

• soda, candy, fried foods
• sugary snacks, processed foods, fast food
• foods from plants such as fruits, vegetables, beans, whole grains, and nuts

• red meat, sugary drinks, white bread

Can you give examples of healthy snack options?

• fried foods, fast food, processed snacks
• fruits, vegetables, nuts, yogurt, whole grain crackers
• soda, energy drinks, sugary snacks
• chips, cookies, candy

Why should you limit refined grains?

• To promote weight gain and increase energy levels.
• To enhance the taste and texture of food.
• act like sugar in your body

• To increase nutrient intake and improve overall health.

How do apples and other fruits benefit your health?

• They can lead to nutrient deficiencies.
• They are good for you as they can reduce the risk of diabetes, high blood pressure, and various types of cancer.

• They can cause weight gain and diabetes.
• They have no health benefits.

Why do some people consider bananas the perfect food?

• Bananas are not considered the perfect food because they are difficult to digest.
• Bananas are considered the perfect food due to their nutritional value, convenience, and versatility.
• Bananas are not considered the perfect food because they lack essential nutrients.
• Some considered bananas the perfect food because they are affordable, delicious, and nutritious.

Is a tomato considered a fruit or a vegetable?

• fruit
• vegetable

Where did the tomato originate from?

• Central America

• western South America
• Central Africa
• Northern Asia

How long can the energy from one banana sustain a workout?

• 30 minutes
• 1 hour
• 10 minutes
• 90 minutes