5-4-3-2-1 Method Quiz
Authored by Cee W
Other
12th Grade
Used 3+ times
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of the 5-4-3-2-1 Method?
To help you stay in the moment and avoid negative thinking and worry
To count down from five and list things around you
To ground yourself and feel present in the moment
To practice deep breathing and relaxation
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Where can you do the 5-4-3-2-1 Method?
Only at home
Only at school
Anywhere, including in the car or in a crowd
Only in a quiet and peaceful place
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the senses used in the 5-4-3-2-1 Method?
Sight, touch, smell, taste, and hearing
Sight, touch, hearing, and emotion
Sight, touch, hearing, and taste
Sight, touch, hearing, and smell
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you do after breathing deeply?
Start counting down from five
Close your eyes and relax
Look at your surroundings and find things you can see
Listen for three things you can hear
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of listing things around you in the 5-4-3-2-1 Method?
To distract yourself from negative thoughts
To practice mindfulness and notice details
To improve your memory and observation skills
To create a sense of control over your surroundings
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