Healthy Food

Why is it important to eat healthy?

• Is a fundamental practice that involves consuming a diverse range of nutrient-rich foods to support overall well-being and promote optimal health.

• There are no benefits to eating healthy as it does not contribute to maintaining a healthy weight or reducing the risk of chronic diseases.

• Eating healthy is not fundamental because it has no effect on overall well-being and does not impact physical or mental health.

• Maintaining an unhealthy diet is just as beneficial as eating healthy, as it does not affect energy levels, mood, or cognitive function.

Why is fundamental to eat fruit and vegetable?

• Consuming fruits and vegetables does not contribute to improved digestion, as they do not contain any fiber or nutrients beneficial for gut health.

• Fruits and vegetables play a crucial role in boosting the immune system and reducing the risk of chronic diseases. Examples include nutrient-dense options like berries, leafy greens, and citrus fruits.

• Fruits and vegetables have no impact on reducing the risk of chronic diseases, as they lack any antioxidants or phytochemicals that support the body's immune system and overall functioning.

• Fruits and vegetables are unnecessary for a balanced diet because they do not provide any essential vitamins or minerals needed for the body's overall health and well-being.

Why is fundamental to eat Healthy fats?

• To cause weight gain, increase cholesterol levels, and clog arteries.
• To promote inflammation, weaken the immune system, and increase the risk of chronic diseases.
• To slow down metabolism, decrease energy levels, and impair brain function.
• Are vital for brain function, hormone production, and the absorption of fat-soluble vitamins. They also aid in maintaining healthy skin and hair.

Why is fundamental to eat carbohydrates?

• Energy
• Minerals
• Vitamins
• Protein

Why is fundamental to eat proteins?

• Proteins are essential for growth, repair, and maintenance of body tissues.
• Proteins are not necessary for the body
• Proteins have no effect on body tissues
• Proteins can cause weight gain

What happens if we don't have a balanced diet?

• Our body will be able to fight off diseases more effectively.
• Our immune system will become stronger.
• We will have more energy and feel healthier.
• We may experience various health issues.

Avocado, Nuts, Tuna and Oil olive are?

• Sources of protein
• Sources of carbohydrates
• Sources of Fruits and Vegetables

• Sources of healthy fats

Brown rice, quinoa, muesli and seaweed are?

• Sources of Carbohydrates

• Sources of Proteins

• Sources of Healthy fats

• Sources of Fruits and Vegetables