How to: Spiritual Clutter

________ helps your conscious and unconscious mind support you as you move toward your vision.

• say “no”

• Vision Board

• free your mind

• Set boundaries

• bite-sized episodes

Writing down things you need to remember can help you to ___________and be more creative.

• say “no”

• Vision Board

• free your mind

• Set boundaries

• bite-sized episodes

Breaking up cleaning chores into ___________prevents the cleaning experience from becoming overwhelming and gives you a sense of accomplishment.

• say “no”

• Vision Board

• free your mind

• Set boundaries

• bite-sized episodes

___________and limits on your relationships.

• say “no”

• Vision Board

• free your mind

• Set boundaries

• bite-sized episodes

Learn to __________to things you don’t want to do.

• say “no”

• Vision Board

• free your mind

• Set boundaries

• bite-sized episodes

_______of past grievances, bitterness, and resentment.

• embrace the angst

• inner life

• Be present

• Let go

• Journaling

Learn to __________that accompanies the process of giving up old items and patterns that no longer serve you.

• embrace the angst

• inner life

• Be present

• Let go

• Journaling

Become aware of whether your __________is reflected by your outer life.

• embrace the angst

• inner life

• Be present

• Let go

• Journaling

__________during eating and avoid watching television, working at the computer, or talking on the phone during mealtime.

• embrace the angst

• inner life

• Be present

• Let go

• Journaling

__________is a great way to reflect on your activities and see if they match your inner passions.

• embrace the angst

• inner life

• Be present

• Let go

• Journaling