Digest Properly

According to this article, what is the most important thing to ensure when we eat?

• Eating quickly

• Chewing food thoroughly

• Eating only one meal per day

• Avoiding sugar and sweets

Why does fast eating and half-masticated food cause problems in our bodies?

• It leads to ulcers and cancers

• It causes sores in the mouth

• It damages the respiratory system

• It damages the liver

What happens to bread that is not baked thoroughly done?

• It digests properly in the stomach

• It becomes stale

• It causes buckling in the stomach and intestines

• It creates mold

What is the recommended way to eat bread?

• Eat it without chewing

• Bake it thoroughly done first

• Eat it with sugar and sweets

• Chew it quickly and thoroughly

What is the main cause of America's many ailments according to this article?

• Eating half-done foods

• Eating too much sugar

• Not chewing food properly

• Eating multiple meals per day

What is the consequence of eating half-done foods?

• Hospitalization

• Stronger stomachs

• Ulcers and cancers

• Longer lifespan

What is the role of saliva in the digestive process?

• It helps food go down to the stomach

• It breaks down food in the mouth

• It is the strongest of the digestive juices

• It extracts nutrients for the body

What is the recommended eating habit for well individuals?

• Eating multiple meals per day

• Eating slowly and chewing food thoroughly

• Eating only one type of food

• Eating without any breaks

What is the advice for those who are "sweet tooths"?

• Eat more sugar and sweets

• Avoid sugar and sweets completely

• Eat sugar in moderation

• Eat sugar with every meal

What is the purpose of this text?

• To promote a healthy eating lifestyle

• To criticize American eating habits

• To explain the digestive system

• To advertise a book