Time Management Quiz

According to the Fordham University study, how much time do students spend on leisure activities compared to studying on weekdays?

• Twice as much

• Three times as much

• Four times as much

• Five times as much

How many seconds are there in a day?

• 86,400

• 60,000

• 100,000

• 120,000

What are circadian rhythms?

• Internal biological clocks that regulate various functions and activities in our body

• The time it takes for the Earth to complete one rotation on its axis

• The time it takes for the Earth to complete one orbit around the Sun

• The time it takes for the Moon to complete one orbit around the Earth

During which time of the day are cognitive tasks performed most efficiently?

• 8am - 12 noon

• 12 noon - 4pm

• 4pm - 8pm

• 8pm - 12 midnight

When is it best to engage in physical activity according to circadian rhythms?

• 4pm - 9pm

• 9pm - 12 midnight

• 12 midnight - 4am

• 4am - 8am

What is the 80/20 Rule?

• In any list of tasks, 80% of the importance lies in 20% of the list

• In any list of tasks, 20% of the importance lies in 80% of the list

• In any list of tasks, 50% of the importance lies in 50% of the list

• In any list of tasks, 90% of the importance lies in 10% of the list

What is the recommended rule of thumb for studying hours in relation to class hours?

• For every hour in class, study at least two hours

• For every hour in class, study at least one hour

• For every hour in class, study at least three hours

• For every hour in class, study at least four hours

What is the purpose of using a planner?

• To see the big picture and plan ahead

• To keep track of leisure activities

• To schedule appointments with friends

• To make a to-do list for household chores

What is the recommended approach to completing lengthy tasks?

• Divide them into smaller, shorter parts

• Leave them for the last minute

• Try to complete them all at once

• Ask for help from others

What is the main reason for procrastination?

• Fear of failure

• Lack of interest

• Lack of time

• Lack of resources