Sport Psychology Pre-Quiz (Psychology of Music)

Sport Psychology is a field of study that addresses:

• optimal performance and well-being of athletes.

• developmental and social aspects of sports participation.

• systemic issues associated with sports settings and organizations.

• how musicians can't do sports.

Sport Psychology is sometimes referred to as:

• The Science of Physical Strength

• The Science of Running Fast

• The Science of Success

• The Science of Relationships

Motivation to seek out novelty and challenges, to extend and exercise one's capacity, to explore, and to learn

• Extrinsic motivation

• Amotivation

• Coach Motivation

• Intrinsic motivation

Motivation is based on ____ and can waver, while commitment is based on ____ and should be solid.

• being born into a wealthy family, marriage

• talent, perseverance

• values, feelings

• feelings, values

The specific moment in time someone decides to continue or not to continue is called:

• Visualization.

• The Choice Point.

• Mental Rehearsal.

• Determination.

SMART Goals stands for:

• Specific, Measurable, Achievable, Relevant, and Time-based

• Specific, Measurable, Adventurous, Relevant, and Time-based

• Simple, Measurable, Advantageous, Relevant, and Time-based

• Simple, Measurable, Attainable, Radical, and Time-Based

This type of training is done in the mind and draws on a multi-sensory process to experience something in the mind's eye.

• Performance Enhancement

• Imagery

• Motivation

• Mental Toughness

This term involves imagined, mental practice of performing a task as opposed to actual practice.

• Mind Warp

• Mental Toughness

• Mind Wandering

• Mental Rehearsal

____ are words or statement purposefully said to yourself to refocus your concentration.
____ are involuntary reactions to certain people or environments.

• Nudges, Behaviors

• Behaviors, Nudges

• Cues, Triggers

• Triggers, Cues

Sport Psychology application to music performance has mostly covered:

• Visualization

• Performance Anxiety

• Motivation

• Mind-body optimization