Components of Fitness

Quiz
•
English
•
8th Grade
•
Medium
+3
Standards-aligned
Kendra Vair
Used 9+ times
FREE Resource
20 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which is NOT a component of fitness?
flexibility and mobility
cardiovascular endurance
creativity
muscular strength
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are BENEFITS of muscular strength?
improved body composition
injury prevention
heart health
all of these are benefits of muscular strength
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What component of fitness is related to the ability of your heart and lungs to work efficiently?
power
muscular strength
flexibility
cardiovascular endurance
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Muscular endurance is best described as:
The ability to lift heavy weights for a short period.
The ability to exert a maximum force in one effort.
The ability to sustain muscular contractions over an extended period.
The ability to move rapidly from one point to another.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which component of fitness refers to the range of motion around a joint?
muscular strength
flexibility
speed
cardiovascular endurance
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Body composition relates to:
The ratio of muscle mass to fat mass in the body.
The amount of muscle mass in the body.
The ability to balance the body.
The ability to react quickly to external stimuli.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary difference between muscular strength and muscular endurance?
Muscular strength is the ability to exert force quickly, while muscular endurance is the ability to sustain force over time.
Muscular strength is the ability to lift heavier weights, while muscular endurance is the ability to lift lighter weights.
Muscular strength is the ability to stretch the muscles, while muscular endurance is the ability to contract the muscles.
There is no difference; the terms are interchangeable.
Tags
CCSS.RI.8.4
Create a free account and access millions of resources
Similar Resources on Wayground
22 questions
AMLW Vocab. List #1

Quiz
•
8th Grade
18 questions
"A Thousand Miles to Nowhere"

Quiz
•
8th Grade
20 questions
Gerunds

Quiz
•
8th Grade
20 questions
Long Walk to Water Vocab: Ch. 1-5

Quiz
•
6th - 9th Grade
15 questions
Impact 4 Unit 1 Vocabulary revision SO

Quiz
•
8th Grade
15 questions
Kim's Game Quiz

Quiz
•
8th Grade - University
20 questions
American Symbols

Quiz
•
8th - 12th Grade
15 questions
Trivia Sports

Quiz
•
7th Grade - University
Popular Resources on Wayground
11 questions
Hallway & Bathroom Expectations

Quiz
•
6th - 8th Grade
20 questions
PBIS-HGMS

Quiz
•
6th - 8th Grade
10 questions
"LAST STOP ON MARKET STREET" Vocabulary Quiz

Quiz
•
3rd Grade
19 questions
Fractions to Decimals and Decimals to Fractions

Quiz
•
6th Grade
16 questions
Logic and Venn Diagrams

Quiz
•
12th Grade
15 questions
Compare and Order Decimals

Quiz
•
4th - 5th Grade
20 questions
Simplifying Fractions

Quiz
•
6th Grade
20 questions
Multiplication facts 1-12

Quiz
•
2nd - 3rd Grade