Mental Health Awareness

Anxiety may be defined as apprehension, tension, or uneasiness that stems from the anticipation of danger.

• TRUE

• FALSE

Anxiety refers to anticipation of a future concern and is more associated with muscle tension and avoidance behavior.

• TRUE

• FALSE

Anxiety is not the same as fear, but they are often used interchangeably.

• TRUE

• FALSE

Anxiety is a feeling of fear, dread, and uneasiness.

• TRUE

• FALSE

Anxiety can cause you to sweat, feel restless and tense, and have a rapid heartbeat.

• TRUE

• FALSE

Select 4 ways to help student who struggle with anxiety

• Remind yourself to eat healthily and stay well

• Create strong bonds with family and friends

• Think negative thoughts

• Don't pressure yourself too much

• Don't control your emotion

Give at least one (1) positive quote that will help other people who struggle with anxiety.