Physical Fitness For Life

You use about ______ muscles to take a single step forward

• 100

• 150

• 200

• 250

The largest joint in your body is the

• shoulder

• knee

• hip

• pelvic

a muscle can stretch up to _______ times its original length.

• 1.5

• 2

• 2.5

• 3

What is the fastest mile time ever recorded?

• 4 min 56 sec

• 5 minutes 2 sec

• 3 min 43 sec

• 4 min 5 sec

How much weight was the heaviest bench press lift ever recorded

• 2000 lbs

• 1,350 lbs

• 1,243 lbs

• 2,434 lbs

A ________ can pull 1,141 times their own body weight

• elephant

• ant

• dung beetle

• ox

The most flexible animal in the world is a

• snake

• octopus

• worm

• centipede

Drinking about 30 to 50 gallons of water a day, this animal drinks more water per day than any other mammal

• hippo

• gorilla

• camel

• cow

Which of these animals has the highest endurance

• tiger

• ostrich

• jaguar

• dog

This animal consumes 457,000 calories per day

• blue whale

• great white shark

• polar bear

• gorilla