D Period HRF Quiz Questions

Which of these is the largest planet in the solar system?

• Earth

• Venus

• Mars

• Mercury

• Jupiter

Which of these celestial bodies are not considered planets?

• Neptune

• Pluto

• Uranus

Fast Twitch is a good thing for which type of activity?

• Running

• Exercising on a slower pace

• Biking

• Basketball

Which two are the benefits of regular exercise?

• Reduced risk of disease

• Heightens senses

• Prevents hair loss

• Lowers diabetes

What does the F.I.T.T. mean?

• Fitness intensity time type

• The ability to do something over and over for an extended period of time

• The ability to do something

• How well your heart and lungs work together

Which are sports that use cardio vascular fitness?

• Running

• Baseball

• Swimming

• Skating in Hockey

What is Muscular Endurance?

• The ability to do something

• The ability to do something over and over for an extended period of time

• Muscle inderance

• How well your heart and lungs work together

Which of the following is NOT the way to measure Aerobic Capacity?

• Body Mass Index

• Body Composition

• Read-only memory

• Range of motion

Do doctorates use overweight to measure fitness?

• True

• False

What exercise is running?

• Proper exercises

• Stretching in dance

• Working out

• Swinging a tennis racket