Self-Regulation Quiz

What is self-regulation?

• Controlling own feelings and behaviours

• Being able to concentrate on a task

• Behaving in ways that are pro-social

• Planning

Which attribute of self-regulation involves bouncing back from upset?

• Self-soothing/bouncing back from upset

• Being able to curb impulsive behaviours

• Thinking before acting

• Delaying gratification

What does self-regulation mean in terms of behaviour?

• Being able to ignore distractions

• Behaving in ways that are pro-social

• Persisting in the face of difficulty

• Self-soothing/bouncing back from upset

Which attribute of self-regulation involves ignoring distractions?

• Being able to curb impulsive behaviours

• Being able to concentrate on a task

• Thinking before acting

• Ignoring distractions

What is the ability to delay the feeling of satisfaction with a task called ?

• Planning

• Delaying gratification

• Persisting in the face of difficulty

• Self-soothing/bouncing back from upset

Which attribute of self-regulation involves having thinking time?

• Being able to curb impulsive behaviours

• Being able to concentrate on a task

• Thinking before acting

• Delaying gratification

What is the key to a fulfilling and successful life?

• Controlling own feelings and behaviours

• Being able to curb impulsive behaviours

• Behaving in ways that are pro-social

• Planning

Which attribute of self-regulation involves persisting in the face of difficulty?

• Being able to ignore distractions

• Behaving in ways that are pro-social

• Persisting with a task even when it's difficult

• Self-soothing/bouncing back from upset

According to Dr Dan Siegel, how does he describe self-regulation?

• The amount of stress I can take without FREAKING OUT at someone

• The ability to concentrate on a task

• The ability to ignore distractions

• The ability to control one's feelings and behaviours

What is a better indicator of school success than IQ?

• Controlling own feelings and behaviours

• Being able to concentrate on a task

• Self-regulation at three-years-old

• Behaving in ways that are pro-social