Sugar Awareness

What are some effects of sugar on the body?

• Weight gain, increased risk of obesity, type 2 diabetes, heart disease, tooth decay, and inflammation.

• Improved digestion, increased energy levels, enhanced brain function

• Reduced risk of obesity, improved cardiovascular health, stronger teeth

• Decreased inflammation, lower blood sugar levels, improved immune system

Name one healthy alternative to sugar.

• artificial sweeteners

• maple syrup

• agave nectar

• honey

Why is it important to read food labels for sugar content?

• To ignore the sugar content and eat whatever we want.

• To increase our sugar intake and improve our health.

• To save time by not reading food labels and guessing the sugar content.

• To make informed decisions about our diet and manage our sugar intake.

How does sugar contribute to tooth decay?

• Sugar does not contribute to tooth decay.

• Sugar helps strengthen tooth enamel.

• Tooth decay is caused by poor oral hygiene, not sugar.

• Sugar provides food for bacteria in the mouth, which produce acids that attack tooth enamel and cause decay.

What is one way sugar can lead to weight gain?

• Empty calories and increased appetite

• Sugar causes muscle growth and fat loss

• Sugar has no effect on weight gain

• Increased metabolism and decreased appetite

True or False: Sugar can cause energy crashes.

• False

• Sugar has no effect on energy levels

• Sugar only provides sustained energy

• True

Which organ is most affected by excessive sugar consumption?

• heart

• kidney

• brain

• liver

What is the recommended daily sugar intake for children?

• 10 grams (2 teaspoons)

• 50 grams (12 teaspoons)

• 100 grams (24 teaspoons)

• 25 grams (6 teaspoons)

What are some signs of consuming too much sugar?

• Headaches, muscle aches, and joint pain.

• Weight gain, increased thirst, frequent urination, fatigue, and dental problems.

• Improved mood, increased energy, and better concentration.

• Decreased appetite, weight loss, and reduced thirst.

How can reducing sugar intake improve overall health?

• By having no impact on overall health and well-being.

• By increasing the risk of obesity, diabetes, heart disease, and tooth decay, and by causing weight gain and low energy levels.

• By reducing the risk of obesity, diabetes, heart disease, and tooth decay, and by helping in maintaining a healthy weight and energy levels.

• By increasing the risk of obesity, diabetes, heart disease, and tooth decay, and by causing weight gain and low energy levels.