Nutrition

What are two examples of a carb?

• Steak and Chicken

• Bread and Bananas

• Oil and Peanuts

• Beans and Fish

What two foods have protein?

• Chicken and fish

• Fish and Apples

• Bananas and Broccoli

• Rice and Bread

What is the disease that affects blood sugar?

• Heart Attack

• Stroke

• Diabetes

The body's primary source of energy is?

• Fats

• Carbohydrates

• Proteins

The human body contains how much water?

• 45-75%

• 30-40%

• 70-80%

• 50%

this macronutrient helps build and restore.

• carbohydrate

• protein

• fat

• ice cream, potato chips, pasta

When is protein most beneficial?

• Right in the middle of exercise

• right before exercise

• right after exercise

What percent of body weight lost due to sweating is considered acceptable?

• 5%

• 10%

• 2%

• 6%

Which electrolyte is lost the most during exercise?

• calcium

• sodium chloride

• magnesium

• potassium

How many ounces of fluid should be consumed to replace 1 pound lost during activity?

• 64 oz

• 12 oz

• 24 oz

• 80 oz