Nutrients and Healthy Eating

What are nutrients?

• Substances that help our body to function properly

• Unhealthy fats found in processed foods

• Carbohydrates present in fruits and vegetables

• Proteins that help in the growth and repair of our bodies

Which type of fats are good for our bodies?

• Unhealthy fats found in pastries and biscuits

• Fats present in nuts, avocados, and olive oils

• Sugars present in fruits and vegetables

• Starches present in rice and potatoes

What is the major portion of food that contains carbohydrates?

• Lean meats and eggs

• Processed foods and pastries

• Fresh fruits and vegetables

• Rice, potatoes, and breads

Why is it important for kids to include carbohydrates in their diet?

• To keep organs, bones, muscles, and skin healthy

• To stay warm and protect organs

• To stay alert and active during the day

• To help with digestion and nutrient absorption

Which foods are rich in proteins?

• Lean meats, eggs, and fish

• Nuts, avocados, and olive oils

• Rice, potatoes, and breads

• Fruits, vegetables, and beans

What do vitamins and minerals help us with?

• Growth and repair of our bodies

• Digestion and waste removal

• Keeping organs, bones, muscles, and skin healthy

• Fighting diseases and improving vision

Where can calcium be found?

• Dairy products and leafy green vegetables

• Nuts, seeds, and whole grain bread

• Lean meats, eggs, and fish

• Fruits, vegetables, and beans