2DM-S and 2DL-S Quizz on Balanced Diet and Food Groups

What are go foods?

• Foods that are low in calories and promote weight loss.

• Foods that provide energy and are rich in carbohydrates.

• Foods that are high in protein and promote muscle growth.

• Foods that are high in fat and contribute to weight gain.

Why is a balanced diet important?

• To cause nutrient deficiencies and promote poor health.

• To hinder growth and development.

• To increase the risk of chronic diseases.

• To provide essential nutrients and promote optimal health.

Name one food item that belongs to the Grow food group.

• Apple

• Carrot

• Pizza

• Banana

What are the three main basic food groups?

• fruits, vegetables, and grains

• sugar, salt, and oil

• water, vitamins, and minerals

• carbohydrates, proteins, and fats

Which food group provides energy to the body?

• Vitamins and minerals

• Go foods

• Water

• Fiber

What are glow foods?

• Foods that are high in calories

• Foods that are rich in vitamins and minerals

• Foods that emit light

• Foods that are low in nutrients

Name one food item that belongs to the glow food group.

• soda

• carrots

• chocolate

• potatoes

Why is it important to include all food groups in our diet?

• Including all food groups in our diet is important because each food group provides different essential nutrients that our body needs to function properly.

• Including all food groups in our diet is not important because it can be expensive and time-consuming.

• Including all food groups in our diet is not important because it can lead to weight gain and obesity.

• Including all food groups in our diet is not important because we can get all the necessary nutrients from one food group.

Give an example of a food item that belongs to the go food group.

• 
• 
• 
• 

What are the benefits of a balanced diet?

• A balanced diet leads to weight gain.

• A balanced diet provides the body with essential nutrients, helps maintain a healthy weight, reduces the risk of chronic diseases, improves energy levels, and supports overall well-being.

• A balanced diet has no benefits.

• A balanced diet increases the risk of chronic diseases.