Grade 3 - GS - Unit 5 - Quiz 1

Nutrition labels include:

• Nutrition Facts Table

• Ingredient lists

• Optional Nutrition Claims

• All of the above

The goal of including nutrition labeling is to:

• Force people to read

• Use the Canada's Food Guide

• Achieve overall good health

• All of the above

Which of the following is NOT a nutrition claim?

• Fat Free

• Low in Salt

• Reduce the risk of heart disease

• Good source of fiber

"Sodium free" means there is NO salt in the food item.

• True

• False

To use the claim "Cholesterol free" an item needs to:

• Have less than 2 mg of cholesterol

• Low in saturated fat

• Low in trans fat

• All of the above

The ingredient list must be on the food package.

• True

• False

Look at the following Nutrition Table to answer the question based on a 500 ml measure.

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You are hungry and need a snack. You are trying to choose a lower fat foods. Which yogurt do you choose?

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Which of the following snacks has the least amount of sodium for a 50 g portion?

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Which of the 2 following items contains the most fiber?

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