Knee Mobility Quiz

Strengthening these to muscles in your leg will greatly improve your knee health.

• Quads and Calves

• Glutes and Hamstrings

• Ankles and Calves

When you're feeling strong in your glutes and hamstrings, what can be another focus point to keep your knees ready for tennis?

• Getting your knees past toes in controlled movements.

• Keep your knees over your toes in all squats and lunges.

What exercise is shown on the left that is good to protect your knees?

• Hamstring curl.

• Glute bridge.

• Laying squat.

What exercises is shown on the left that helps protect your knees?

• Hamstring curl.

• Calve raise.

• Plank.

Other than the calf muscle, what's another area to work on to improve ankle mobility?

• Hamstrings

• Hips

• Tibia

Tightness in what area of the leg can cause direct knee pain?

• Hamstrings

• Calves

• Quads

What's a good way to find tight areas in your leg to stretch out?

• Use a lacrosse ball and softball

• Perform squats

• Perform lunges