Protein

What types of protein are divided into?

What type of protein is consumed more often?

Animal protein products : ​ ​ ​ ​ ​ ​ ​

• egg
• tofu

• pork
• salmon
• milk

Plant protein products : ​ ​ ​ ​ ​

• peas
• cashaw
• egg

• hazelnut
• tofu

What functions does protein have in the body?

• Immunity

• take part in digestive system

• builds tissues

• transport oxygen

RDA covers the demand in what percentage?

What does RDA depend on?

• weight

• age

• gender

• physiological state

How are amino acids connected?

What proteins are made of ?

What are the effects of protein deficiency?

• brittle hair

• low immunity

• difficulties with focus

• leg swelling