Stress and Mindfulness Quiz

What are the physical symptoms of stress?

• Sweaty palms, rapid breathing, tense muscles, sinking feeling in the stomach

• Dry mouth, slow heartbeat, relaxed muscles, hunger

• Watery eyes, slow breathing, tight muscles, butterflies in the stomach

• Cold hands, fast heartbeat, loose muscles, fullness in the stomach

Why do our bodies react to stress?

• To prepare for a fight or flight response

• To increase intelligence and creativity

• To improve digestion and metabolism

• To enhance physical strength and endurance

What is the purpose of stress hormones like cortisol and adrenaline?

• To trigger a bodywide stress response

• To regulate sleep and appetite

• To promote muscle growth and repair

• To enhance memory and learning

How did our ancestors benefit from the stress response?

• To tackle dangerous animals or run away from them

• To improve social interactions and relationships

• To increase productivity and efficiency

• To enhance sensory perception and awareness

What are some common stressors in modern life?

• Bullying, family trouble, poverty, and racism

• Celebrations, vacations, and achievements

• Relaxation, leisure activities, and hobbies

• Compliments, support, and encouragement

In what ways can stress be beneficial?

• Helping to prepare and perform better in challenging situations

• Causing emotional effects like sadness and irritability

• Leading to long-term negative effects on health

• Increasing the risk of engaging in risky behaviors

What are some emotional effects of prolonged stress?

• Sadness, irritability, and anxiety

• Happiness, contentment, and relaxation

• Excitement, enthusiasm, and motivation

• Calmness, serenity, and peace

How can stress be released and coped with?

• Practicing meditation and deep breathing

• Eating unhealthy food and avoiding exercise

• Engaging in negative self-talk and isolation

• Watching TV and playing video games

What is mindfulness?

• Being fully present and aware of one's thoughts, feelings, and sensations in the present moment

• Being lost in thoughts and unaware of one's surroundings

• Being judgmental and critical of oneself and others

• Being distracted and unfocused on the present moment

How can mindfulness benefit high school students academically?

• Improving focus, concentration, and academic performance

• Increasing stress, anxiety, and academic pressure

• Decreasing motivation, effort, and achievement

• Worsening attention, memory, and learning abilities