Egg Nutrition Quiz

Which macronutrient is abundant in eggs?

• carbohydrates

• fat

• fiber

• protein

What is the primary function of proteins in the body?

Which vitamins are found in eggs?

• vitamin A, vitamin C, vitamin D, vitamin E

• vitamin A, vitamin D, vitamin E, vitamin K, vitamin B6, vitamin B12, and folate

• vitamin E, vitamin K, vitamin B6, vitamin B12

• vitamin C, vitamin B1, vitamin B2, vitamin B3

What is the role of vitamin D in the body?

• Vitamin D helps with calcium absorption and bone health.

• Vitamin D plays a role in maintaining healthy skin and hair.

• Vitamin D helps with muscle growth and development.

• Vitamin D is responsible for regulating blood sugar levels.

Which minerals are present in eggs?

• sodium, magnesium, copper, manganese, selenium

• vitamin A, vitamin B12, vitamin D, vitamin E, vitamin K

• fiber, carbohydrates, protein, fat, sugar

• calcium, iron, potassium, phosphorus, zinc

What is the importance of iron in the diet?

• Iron is important for transporting oxygen and producing red blood cells.

• Iron is only important for muscle growth

• Iron is only important for bone health

• Iron is not important for the body

Are eggs a good source of omega-3 fatty acids?

• No

• Only if they are organic

• Sometimes

• Yes

What is the recommended daily intake of cholesterol for adults?

• 500 milligrams

• 100 milligrams

• 300 milligrams

• 1000 milligrams

Do eggs raise cholesterol levels in the blood?

• Yes

• Sometimes

• Only in certain individuals

• No

How many grams of protein are there in a large egg?

• 6

• 4

• 10

• 2