Running the Mile

Running is what type of Exercise ?

• Cardiovascular Endurance

• Flexibility

• Muscular Endurance

• Muscular Strength

Why is pacing important in running the mile?

• To prevent injury.

• To maintain a consistent speed and prevent early fatigue.

• To increase speed and finish the mile faster.

• To challenge oneself and set a new personal record.

What is a common pacing strategy for running the mile?

• Start slow and gradually increase pace throughout the race

• Sprint the entire mile

• Start fast and try to maintain that pace throughout the race

• Stop and start running as needed

What is the purpose of starting slow in a pacing strategy?

• To confuse opponents and gain an advantage.

• To conserve energy and warm up gradually.

• To expend energy and warm up quickly.

• To increase the risk of injury and fatigue.

What is the purpose of gradually speeding up in a pacing strategy?

• To increase the risk of early fatigue and decrease performance.

• To maintain a steady pace throughout the race.

• To confuse other competitors and gain an advantage.

• To prevent early fatigue and optimize performance.

What can happen if you start too fast in a mile race?

• Starting too fast can cause dehydration and loss of energy.

• Starting too fast can result in muscle cramps and injuries.

• Starting too fast can lead to a decrease in performance and slower overall time.

• Starting too fast can lead to early fatigue and difficulty maintaining pace.

What can happen if you start off to fast in a mile race?

• You may cause an injury

• You may finish the race faster than expected.

• You may have a better chance of winning the race.

• You may have more energy left at the end of the race.

What is the recommended strategy for running the first lap of a mile race?

• Start at a controlled pace

• Walk the entire lap

• Take a leisurely jog

• Sprint as fast as possible

What is the recommended strategy for running the second lap of a mile race?

• Slow down and take a break to rest for the final lap.

• Sprint as fast as possible to gain an early lead.

• Alternate between sprinting and walking to conserve energy.

• Maintain a steady pace and conserve energy for a strong finish.

What is the recommended strategy for running the final lap of a mile race?

• Walk a steady pace

• Increase speed and give maximum effort

• Slow down and conserve energy

• Stop and take a break