principles of Ex pres 2

Referring to the Art of Exercise Prescription for rate of progression, ______.

• increase the duration before increasing the intensity

• increase intensity before increasing the frequency

• the first variable to increase is intensity

• the last variable to increase is the duration

Based on the principle of overload, to improve, one must perform more than one’s normal amount of exercise.

• True

• False

Which of the following is NOT TRUE about the threshold of training?

• A minimal level of exercise needed to achieve desired benefits

• Defines the upper limits of training and the optimal level of exercise

• The maximum level of exercise needed to achieve desired benefits

• Target zone

The 'P' in the FITT-VP principle of exercise prescription is referring to _______.

• problem

• progression

• principle

• prescription

What is the first steps in designing a formal comprehensive exercise programme?

• Building rapport with your clients

• Interpreting the information from screening and testing

• Designing a cardiorespiratory programme

• Designing an exercise programme for total fitness