Diet and Nutrition

Which food is a major source of vitamins and minerals?

• chocolate

• meat

• vegetables and fruits

• grains

What is a dairy product?

Which food group is a good source of protein?

• grains

• dairy products

• fruits and vegetables

• meat, eggs, and fish

What does calcium do for our bodies?

• helps us grow strong muscles

• helps our bodies to heal from injuries

• helps us have healthy skin and hair

• helps us grow strong bones and teeth

Which food is a grain?

• rice

• fish

• oranges

• tomatoes

Which foods do we get calcium from?

• Dairy Products

• Vegetables

• Fruits

• Meat, Fish, and Eggs

Why is protein important?

• It helps grow strong bones and teeth.

• It helps our muscles and bodies grow.

• It helps us to have good eyes.

• It helps our skin and hair grow to be healthy.

What do grains mostly give us?

• energy

• fat

• protein

• calcium